Practices

Gar-tak (martial art), sPrul-khor, standing and walking meditation and tactile responsiveness are a few of many practices of the path of Natural Heroism. Click the images below for more information about some of these practices.

Gar-tak

sPrul'khor

Tactile Responsiveness

Embodying Natural Dignity

sKum-nyé

Weapons

Ying'khor practice video